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Time stress And Management

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Contents of the free course

Introduction
Evaluate
Things to do
 

Have you also considered these aspects of the course?

  • Time Balance
  • Stress
  • Relaxation
  • Crisis
  • Time Management Techniques

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Aim
Running a small business has a lot in common with the ‘swamp theory’, ie when you’re up to your eyes in alligators, it’s difficult to remember that your original idea was to drain the swamp!


Objectives
At the end of this seminar, you will:
• Be able to take time to think, and
• Evaluate what you are trying to achieve, and
• How you are going about achieving it so that you can work more effectively and happily in the future.


Introduction


1 Evaluate: What are your Objectives?
Before moving off in any particular direction it is absolutely vital to remember what we are trying to achieve via our business and why.
This leads on to....


2 Time Balance: How are you Using your Time?
Where are you now and how are you using your time?
Achieving a well balanced use of time helps us to avoid. ...


3 Stress: Danger Signals
The symptoms of stress are like pain; they act as warning signals and are ignored at your peril.
The antithesis to stress is ....


4 Relaxation: Releasing and Recharging
Your level of alertness is dependent on your physical and mental fitness.
Being alert helps to ideally anticipate and avoid.


5 Crisis: ‘Alligators’.
The more time you have, the more clearly you are able to think and thus deal effectively with crisis.
Therefore you need to be practicing effective



6 Time Management Techniques: How often do you say “No”?
Time is finite: you cannot ‘save time’ but you can spend it effectively and enjoyably.
To make the programme work for you, you need to apply the techniques to your
business and your circumstances, hence



7 Action Planning: So what are you going to do next?
So what are you going to do next?
“The hardest battle is to be nobody but yourself in a world which
is doing its best, night and day, to make you everyone else.”
E.E. Cummings  


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Evaluate
What are Your Objectives?
What are you trying to Achieve?
To the question  “what do you want out of your life?”, the best answer I have heard is “health, wealth and loads of fun”. We may all have different ideas but most of them cluster around personal development, achievement and enjoyment. What we most often experience is aggravation, tension, unremitting pressure with little or no time to enjoy what we are doing or to celebrate our success. To “why did you originally set up your business”, the majority answer “to gain control over their
work”. This incorporates the quality of their work, the hours they work, what they do etc. Everybody who sets up a business believes that there is some way they can do it better. Control and freedom are the two most common objectives, closely followed by money. What is experienced in reality is very often the opposite. Working hours extend to fill 80% of the day. Work permeates every waking thought and controls every activity. Instead of control and freedom, the average small business owner finds him/herself tied hand and foot to the business and totally controlled by it. I have yet to meet the small business owner who has given over the weekend totally to leisure and pleasure. Most use part of the weekend to do administration and the other part to fulfill domestic obligations and requirements.

 

For More Psychology courses click here or call us free on 08000 75 8000